Lift & Flow (Past Event)
3 local trainers. One epic event.
This isn’t just another workout—it’s a high-energy, feel-good experience where we move, sweat, and connect, all while supporting an incredible local cause.
$30
🍻 Come on in, we’re open now and will be here until 12am today!
Last call for drinks at 11:15pm and Kitchen at 10pm. Order pizza online!
3 local trainers. One epic event.
This isn’t just another workout—it’s a high-energy, feel-good experience where we move, sweat, and connect, all while supporting an incredible local cause.
The YMCA Team Cycle Challenge rolls into Red Bird Brewing April 30. Ride, donate, and support Cycle for Strong Kids with a full day of community, music, and fundraising.