Lift & Flow

Community Events

A morning of movement, connection, and community for a great cause

Start your Saturday with movement, connection, and community at Red Bird Brewing as Lift & Flow returns on April 25 at 9:30am in support of Third Space Charity.


Lift & Flow is a unique fitness experience that combines a high-energy workout with a grounding yoga flow, creating a balanced session designed to leave you feeling strong, refreshed, and connected. This event brings together fitness, wellness, and community in a welcoming and inclusive environment in the heart of Kelowna.


The morning begins with a guided workout to get your heart rate up, followed by a yoga session to stretch, reset, and recharge. Whether you are a regular in the gym or simply looking to try something new, this event is designed to be approachable for all fitness levels.


After the class, guests are invited to stay and enjoy the social side of the experience with time to connect, relax, and enjoy drinks at Red Bird Brewing. It is a chance to meet new people, catch up with friends, and be part of a positive and supportive community atmosphere.


Guests will also have the opportunity to enter a raffle prize draw, with all proceeds supporting Third Space Charity, helping to make a meaningful impact through community-driven fundraising.


This marks the first Lift & Flow event of the year, making it the perfect opportunity to kick off your spring with movement, connection, and purpose.


Spots are limited. Registration is available through the Lift & Flow Instagram page.